The New Year rings in some new goals, like rafting a whitewater river, or scaling a high mountain. New goals require new lifestyles, but it is SO COLD! Resist as you might, our bodies crave warm comfort food packed with yummy carbs and savory sugars, even though our mind is telling us to hit the gym and whip up a protein shake. We feel you world! Here are five tasty, satisfying and above all healthy ideas for body and mind.
Blog - Category: Seasonal Food
The changing of seasons does not only mean comfy blankets, fall foliage and delicious pumpkin beers, but also amazing seasonal foods! Some of our our fall favorites include acorn squash, sweet potatoes, turnips, apples, and of course pumpkin. Fall colors of orange and red are known to have significant health benefits like vitamin A and tons of antioxidants.